Yoga Bliss offers two main styles of yoga: vinyasa flow and hatha yoga.

  1. Vinyasa Flow:

    • flowing movement

    • standing and seated postures linked with breath to create a smooth dynamic movement

    • postures include mountain, downward dog, plank, cobra, upward dog, warrior 1, warrior 2, back bends, forward bends, twists, restorative postures, and relaxation

    • flow yoga lubricates the joints, creates breath awareness, & strengthens and balances the body and mind

  2. Hatha Yoga:

    • Classical yoga with a focus on precise alignment and anatomy

    • Great for those new to yoga and looking for a slower, more detailed yoga experience.

    • Use of props include chairs, blankets, straps, and blocks.


Beginner-Friendly Classes:

Great for those new to yoga or looking for a slower, gentler pace.

  • Monday 8:00 PM - Candlelight Slow Flow and Aromatherapy w/ Maureen

  • Tuesday 10:00 AM - Slow Flow w/ Braja

  • Tuesday 8:00 PM - Candlelight Warm Vinyasa + Yin w/ Kevin

  • Wednesday 5:15 PM - Iyengar I/II Hatha Yoga w/ Denise

  • Wednesday 8:00 PM - Slow Flow + Yin w/ Dorianne

  • Thursday 9:30 AM - Iyengar I/II Hatha Yoga w/ Shanthi

  • Thursday 11:00 AM - Gentle Yoga w/ Shanthi

  • Thursday 8:00 PM - Slow Flow + Yin w/ Jessie

  • Friday 4:30 PM - Slow Flow + Yin w/ Kevin

  • Sunday 8:45 AM - Hatha Yoga w/ Natasha

  • Sunday 4:00 PM - Yin / Yang w/ Dorota

  • Sunday 6:00 PM - Candlelight Slow Flow w/ Emily