Class descriptions

Here’s a list of beginner friendly classes great for those new to yoga or looking for a slower, gentler pace:

  • Monday 8:00 PM - Candlelight Slow Flow and Aromatherapy w/ Maureen

  • Tuesday 10:00 AM - Slow Flow w/ Braja

  • Tuesday 8:00 PM - Candlelight Warm Vinyasa + Yin w/ Kevin

  • Wednesday 5:15 PM - Iyengar I/II Hatha Yoga w/ Denise

  • Wednesday 8:00 PM - Slow Flow + Yin w/ Dorianne

  • Thursday 9:30 AM - Hatha Yoga w/ Alison

  • Thursday 8:00 PM - Slow Flow + Yin w/ Jessie

  • Friday 1:30 PM - Fundamentals of Flow w/ Andrea

  • Friday 4:30 PM - Slow Flow + Yin w/ Kevin

  • Sunday 8:45 AM - Hatha Yoga w/ Natasha

  • Sunday 4:00 PM - Yin / Yang w/ Tiffany

  • Sunday 6:00 PM - Candlelight Slow Flow w/ Emily

  • Sunday 7:30 PM - Guided Meditation & Vibrational Sound Healing w/ Tina (Only 1st & 3rd Sunday of each month. This is just meditation, no physical yoga postures are practiced.)