Yoga Bliss offers two main styles of yoga: vinyasa flow and hatha yoga.
standing and seated postures linked with breath to create a smooth dynamic movement
postures include mountain, downward dog, plank, cobra, upward dog, warrior 1, warrior 2, back bends, forward bends, twists, restorative postures, and relaxation
flow yoga lubricates the joints, creates breath awareness, & strengthens and balances the body and mind
Classical yoga with a focus on precise alignment and anatomy
Great for those new to yoga and looking for a slower, more detailed yoga experience.
Use of props include chairs, blankets, straps, and blocks.
Great for those new to yoga or looking for a slower, gentler pace.
Monday 8:00 PM - Candlelight Slow Flow and Aromatherapy w/ Maureen
Tuesday 10:00 AM - Slow Flow w/ Braja
Tuesday 8:00 PM - Candlelight Warm Vinyasa + Yin w/ Kevin
Wednesday 5:15 PM - Iyengar I/II Hatha Yoga w/ Denise
Wednesday 8:00 PM - Slow Flow + Yin w/ Dorianne
Thursday 9:30 AM - Iyengar I/II Hatha Yoga w/ Shanthi
Thursday 11:00 AM - Gentle Yoga w/ Shanthi
Thursday 8:00 PM - Slow Flow + Yin w/ Jessie
Friday 4:30 PM - Slow Flow + Yin w/ Kevin
Sunday 8:45 AM - Hatha Yoga w/ Natasha
Sunday 4:00 PM - Yin / Yang w/ Dorota
Sunday 6:00 PM - Candlelight Slow Flow w/ Emily