Yoga Bliss 200 Hour Yoga Alliance Certified vinyasa flow Teacher Training

Join Sabina, E-RYT 500 and expert guest faculty on a journey into the practice of yoga. We welcome yoga practitioners who are ready to begin teaching as well as students who are looking to enhance their knowledge and grow their personal practice with no intention of teaching. 

Our program concentrates on vinyasa flow class sequencing.  However, it highlights a variety of styles with the aim of helping you find your own path.  Sabina's teaching is influenced by her studies in Prana Vinyasa Flow, Power Vinyasa, and Progressive Ashtanga.   During this immersion, you will experience a variety of specialized workshops and lectures taught by some of Yoga Bliss' most inspirational teachers. 

Our next program will be a weekend program (Saturday & Sunday from around 8 AM - 4 PM).  This allows you time and space to live your yoga through meditation, practice, group discussion, lecture, workshops and more.

We welcome students of all levels who want to immerse themselves in the world of yoga! 

200 Hour Curriculum Includes:

  • The History of Yoga & Philosophy

  • Introduction to Sanskrit & Mantra

  • Breathing/Pranayama & Restorative Yoga

  • Meditation

  • Anatomy of Yoga

  • Alignment of Postures/Asanas

  • Adjusting (Verbal & Hands-on)

  • Practice Teaching

  • Intelligent Sequencing of a Class

  • Introduction to the Chakras & the Subtle Body

  • The Art of Arm Balancing

  • Teaching Yoga to Beginners & Injury Prevention

  • Business & Ethics

  • Marketing Yourself as a Teacher

Lead Teacher: Sabina Grewal (E-RYT 500, Certified Prana Vinyasa, Certified Hatha, Certified Power Vinyasa)

Location:  Yoga Bliss Urbana (3526 Worthington Blvd., Suite 201, Frederick, MD)

Dates:  TBA

Time:  TBA

Tuition:  Early Registration is $3000 and includes three months of unlimited yoga, teacher training binder & yoga bliss tank top.

Prerequisite:  1 year of minimum yoga experience.

Contact Us

Yoga Bliss 200 Hour Teacher Training Program dates will be announced soon for Winter 2019.  Join our mailing list to receive updates on program details including dates and pricing!

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