Slow flow:
The Deep Sigh, unwind, melt and relax. Perfect for beginners.
vinyasa Flow:
The Wave, find your flow with breath & movement.
HOT POWER Flow:
The Power, clear your mind and connect to your inner warrior in a heated studio.
Yin:
The Softening, passive holding of postures for deep stretch, release, and inner meditation.
PILATES:
The Precision, low-impact, powerhouse strengthening, & spinal mobility with control, breath, and flow.
BARRE:
The Fierce, tiny lifts, seat work, low-impact, and all around serious fun.
HOT HATHA:
The Longevity, yoga postures for rejuvenation, cleansing, and deep stretch in a heated studio.
Ashtanga:
The Classical, honoring tradition with Primary & Intermediate Series employing the Tristana method (Breath/Pranayama, Posture/Asana, Gaze/Drishti).
Rocket:
The Classical Remixed, rooted in the Ashtanga Vinyasa tradition, but embraces a progressive approach (“no bind, no problem”), freedom in sequencing, and an emphasis on inversion practice to flush and stimulate body and mind.
