Jen was an actor and fitness enthusiast living in Los Angeles. The birth of her twins brought her back to the DC area to be closer to family and was looking for something different to add to her routine. She found yoga initially as something to add to her fitness regiment but instantly fell in love and started practicing regularly. She was drawn not only to the physical practice but the mental and spiritual practice as well. Being someone who has held a mindful mindset being in the yoga studio with the yoga community was like coming home. Yoga has brought a sense of peace, clarity and strength.

Jen's classes are flowing with emphasis on alignment and breath. She hopes to lead her students to a place where they can explore postures with ease and playfulness while becoming stronger than they imagined.

Practice w/ Jen:

• Mondays 10 AM Flow

• Thursdays 7 AM Flow

• Fridays 5:15 pM Hot Flow