Slow flow:
The Deep Sigh, unwind, melt and relax. Perfect for beginners.
vinyasa Flow:
The Wave, find your flow with breath & movement.
HOT vinyasa Flow:
The Power, clear your mind and connect to your inner warrior in a heated studio.
Yin:
The Softening, passive holding of postures for deep stretch, release, and inner meditation.
PILATES burn:
The Precision, low-impact, powerhouse strengthening, & spinal mobility with control, breath, and flow.
Ashtanga:
The Classical, honoring tradition with Primary & Intermediate Series employing the Tristana method (Breath/Pranayama, Posture/Asana, Gaze/Drishti).
