Beginner’s Guide

Here’s a list of beginner friendly classes! Great for Newbies & Slower Paced!

Hatha classes

Hatha yoga classes are alignment focused and slower in pace. Perfect for those brand new to yoga!

• Thursday 9:30 AM - Hatha Yoga w/ Alison

• Sunday 8:45 AM - Hatha Yoga w/ Natasha

• Sunday 10:30 AM - Hatha Yoga w/ Natasha

slow flow, Yin, & Restorative

Slow flow classes are great for beginner’s with gently guided breathing and opening of the whole body.

• Monday 8:00 PM - Candlelight Slow Flow and Aromatherapy w/ Maureen

• Tuesday 10:00 AM - Slow Flow w/ Braja

• Tuesday 8:00 PM - Candlelight Warm Flow + Yin w/ Kevin

• Wednesday 12:15 PM - Mat Pilates w/ Sabina

• Thursday 8:00 PM - Slow Flow + Yin w/ Jessie

• Friday 4:30 PM - Slow Flow + Yin w/ Kevin

• Sunday 2:30 PM - Restorative Yoga + Thai Massage w/ Maureen

• Sunday 4:00 PM - Yin w/ Tiffany

• Sunday 6:00 PM - Candlelight Slow Flow w/ Emily + Dorianne

• Snday 7:30 PM - Guided Meditation & Vibrational Sound Healing w/ Tina (Only 1st & 3rd Sunday of each month. This is just meditation, no physical yoga postures are practiced.)